A Nature-Based Expressive Art Therapy Session
Please note that participation is limited to 20 people and prior registration is needed.
Drawing from expressive arts psychotherapy, her work integrates visual expression, movement, sound, and mindful awareness as pathways to reconnect with the self, embracing the full spectrum of inner experience through an embodied and intuitive process.
In alignment with the wider concept of Resonance, the experience invites participants to reconnect with themselves, and with the subtle rhythms that shape both individual and collective presence.
- Welcoming & Tuning In / Out
- Grounded meditation
- Walking mindfulness meditation & authentic body expression
- Nature-based expressive art therapy
Irene Varinou is a Psychologist and Expressive Arts Therapist specializing in group dynamics. With over 15 years of studies and experience in Greece and abroad, she works with individuals and groups in Athens, Santorini, and online.
Her practice is rooted in embodied presence, learning how to truly land within ourselves and express from a place of authenticity. Expressive arts become the means to give form to what lives inside us: sensations, emotions, inner parts, and lived experience, bridging awareness and healing.
Within her Soul Rhythm approach, arts, authentic movement, and musical expression are gently combined with mindfulness-oriented practices.
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